Hey everybody! I wanted to share with you guys this week a workout routine that you can do with just a little time on your hands.
Last weeks blog sparked some emails from people that asked if there was anyway that I could make the workout faster but still effective....a lot of times people do not take the time to workout because they simply feel that extra time is just something that they do not have!!
So here is a 15 minute routine that you all can do at home at anytime...hope this helps you all! Stay motivated this week- see you next Monday!
-Morgan
Warm up:
jumping jacks: 30 seconds
Jog in place 30 seconds
Repeat 3 times
Routine:
Jumping jacks: 30 seconds
Jumping lunges: 30 seconds
Push ups: 30 seconds
Crunches: 1 minute
Jumping jacks: 30 seconds
Jumping squats: 30 seconds
Bicycle crunches: 30 seconds
Full sit ups: 30 seconds
Sumo squats: 30 seconds
Right leg lunges: 30 seconds
Left leg lunges: 30 seconds
Crunches: 1 minute
Jog in place: 1 minute
Jumping jacks: 1 minute
Push ups: 45 seconds
Jumping squats: 1 minute
***Cool down/ stretch***
