Hi to all my loyal viewers on this Monday of greatness!!! I have been mostly hanging out in my bed and icing and heating my back. I am headed to my Neurosurgeon this morning for some answers on whats going on! I am sure its just my bulging discs that sometimes take a toll on my body!
But i wouldn't miss out on serving you guys some motivation today. Since i cannot physically get up and show you a video, i have found some great example photos so you guys know how to perform the exercises. Thanks to google images for saving me today!!
Have a great week you all and stay motivated.
-Morgan
Below is the AB workout for this week. Try and do this routine 5 days this week. You will go in order that the exercises are listed, and you will go through the entire routine 3 times through. Good Luck!!
But i wouldn't miss out on serving you guys some motivation today. Since i cannot physically get up and show you a video, i have found some great example photos so you guys know how to perform the exercises. Thanks to google images for saving me today!!
Have a great week you all and stay motivated.
-Morgan
Below is the AB workout for this week. Try and do this routine 5 days this week. You will go in order that the exercises are listed, and you will go through the entire routine 3 times through. Good Luck!!
The examples are below, but here is the actual routine for you to write down.
1. Full sit-ups- 20
2. V-ups- 25
3. Reverse Crunches- 25
4. Bicycles- 50
5. Planks- 30 seconds- 1 minute
6. Oblique Crunches- 30
7. Supermans- 30
8. Russian Twists- 50
9. Mountain Climbers- 40
Repeat all exercises 3x total - This means you will do a total of 27 exercises. FEEL THE BURN!!!
1. Full sit-ups- 20
2. V-ups- 25
3. Reverse Crunches- 25
4. Bicycles- 50
5. Planks- 30 seconds- 1 minute
6. Oblique Crunches- 30
7. Supermans- 30
8. Russian Twists- 50
9. Mountain Climbers- 40
Repeat all exercises 3x total - This means you will do a total of 27 exercises. FEEL THE BURN!!!
1.) Starting off with a FULL SIT UP. Go all the way up, keeping feet on the ground, and come back down completely. Repeat this 20 times.
2.) V-UPS. Start with hands together in a Vshape, lift up like a sit up, raising your legs up towards your hands, legs should be apart in a v-shape. Repeat 25 times.
3.) REVERSE CRUNCHES- Lay flat, knees up and feet flat. raise your knees towards your chest and your head towards your knees. Repeat 25 times.
4. BICYCLES- raise head and feet (90 degree angle) and bring opposite knee to opposite elbow. Repeat 50 times (each twist is one, making it 25 each side)
5. PLANK- hold with body in a straight line. Knees off of the ground, feet off ground, only toes touching. Elbows and forearm on ground. Hold 30 seconds- 1 minute (depending on your strength level.
6.) OBLIQUE CRUNCHES- lie flat on your back, feet flat and knees up & spread apart. lift up like a sit up, bringing your arms straight through your knees and back down. Repeat 30 times.
7.) SUPERMANS- lie flat on your stomach. simultaneously lift your legs and arms at the same time, raising your head also, hold 3 seconds, and back down again. Repeat 30 times.
8.) RUSSIAN TWISTS. Sit up with feet flat, knees up, and back straight. twist your upper body from side to side and repeat 50 times. (this will be 25 on each side). The picture shows using weights, you can use dumbbells, free weights, medicine balls, or your own body weight.
9. MOUNTAIN CLIMBERS- Get into push up position and raise your knee up to your elbow and back down again. Next, do this with the opposite leg. Repeat 40 times, which will be 20 on each leg.
