Hey guys!!!
Its Monday, and that means its time for some motivation!!! Today we are going to look at legs!! Check out the video to learn how to do some of the exercises correctly and then try out the leg routine that is listed below.
Try and do this leg routine 2 times this week, and the cardio portion 4-5 times this week!! Good luck and let me know how you do!
CARDIO-
1. warm up on the treadmill for 5 minutes (3.0 speed)
2. jog for 10 minutes (4.5 speed with 3.0 incline)
3. run for 2 minutes (6.5 speed with 4,0 incline)
4. jog for 10 minutes (4.5 speed with 3.0 incline)
5. run for 3 minutes (6.5 speed with 4.0 incline)
6. jog for 7 minutes (5.0 speed with 2.0 incline)
7. sprint for 2 minutes (7.0 speed and 0.0 incline)
8. cool down for 6 minutes (3.0 speed)
total: 45 minutes
LEG ROUTINE
1. regular squat (25 reps)
2. sumo squat (25 reps)
3. leg lifts (15 reps)
4. jumping jacks (50 reps)
5. crunches (50 reps)
6. calf raises (30 reps)
7. jumping jacks (50 reps)
8. regular squats (25 reps)
***Repeat this for a total of 3 times going through the routine (just the leg routine repeats, not the cardio)****
If you have a routine already, try adding a few of these exercises in with your current routine. If you have your own Ab and/or Arm routine, do this leg routine on alternating days!
**OUTFIT: Nike purple dri fit running tee, Lululemon wunder under crops, Asics gel noosa Tri 7 shoes***
Its Monday, and that means its time for some motivation!!! Today we are going to look at legs!! Check out the video to learn how to do some of the exercises correctly and then try out the leg routine that is listed below.
Try and do this leg routine 2 times this week, and the cardio portion 4-5 times this week!! Good luck and let me know how you do!
CARDIO-
1. warm up on the treadmill for 5 minutes (3.0 speed)
2. jog for 10 minutes (4.5 speed with 3.0 incline)
3. run for 2 minutes (6.5 speed with 4,0 incline)
4. jog for 10 minutes (4.5 speed with 3.0 incline)
5. run for 3 minutes (6.5 speed with 4.0 incline)
6. jog for 7 minutes (5.0 speed with 2.0 incline)
7. sprint for 2 minutes (7.0 speed and 0.0 incline)
8. cool down for 6 minutes (3.0 speed)
total: 45 minutes
LEG ROUTINE
1. regular squat (25 reps)
2. sumo squat (25 reps)
3. leg lifts (15 reps)
4. jumping jacks (50 reps)
5. crunches (50 reps)
6. calf raises (30 reps)
7. jumping jacks (50 reps)
8. regular squats (25 reps)
***Repeat this for a total of 3 times going through the routine (just the leg routine repeats, not the cardio)****
If you have a routine already, try adding a few of these exercises in with your current routine. If you have your own Ab and/or Arm routine, do this leg routine on alternating days!
**OUTFIT: Nike purple dri fit running tee, Lululemon wunder under crops, Asics gel noosa Tri 7 shoes***
Hope you enjoy this weeks edition on legs and dont forget to join us next week for an arm routine!!!
If you have any questions or need help, please click on the contact us tab on the side bar of this site if you are on a computer, or the "MENU" tab at the top of the site if you are on a mobile device, and I can help you out!!
Stay motivated
xoxo
-Morgan W
If you have any questions or need help, please click on the contact us tab on the side bar of this site if you are on a computer, or the "MENU" tab at the top of the site if you are on a mobile device, and I can help you out!!
Stay motivated
xoxo
-Morgan W
