Good morning readers,
Todays Monday motivation is coming live to you from Hungary, on this weeks video you will meet my wonderful husband as we take you through a workout with a partner. Sometimes it is easier to complete your workouts or follow through if you are motivated along with someone else....good luck this week and stay motivated!!!
Here is the routine....watch the video for the exercise descriptions....
1. Push ups with shoulder taps (20 times)
2. Front squats (30 times)
3. Reach and touch plank (40 times)
4. Kneeling twists (40 times)
5. Wheelbarrow push ups (25 times)
6. Foot bicycles (40 times)
7. Wheelbarrow runs/sprints (20 times)
8. Each do 100 sit ups.start with #1 and take turns counting until you reach 100
REPEAT THESE 8 EXERCISES THREE TIMES!!! THEN STRETCH EACH OTHER OUT!
Todays Monday motivation is coming live to you from Hungary, on this weeks video you will meet my wonderful husband as we take you through a workout with a partner. Sometimes it is easier to complete your workouts or follow through if you are motivated along with someone else....good luck this week and stay motivated!!!
Here is the routine....watch the video for the exercise descriptions....
1. Push ups with shoulder taps (20 times)
2. Front squats (30 times)
3. Reach and touch plank (40 times)
4. Kneeling twists (40 times)
5. Wheelbarrow push ups (25 times)
6. Foot bicycles (40 times)
7. Wheelbarrow runs/sprints (20 times)
8. Each do 100 sit ups.start with #1 and take turns counting until you reach 100
REPEAT THESE 8 EXERCISES THREE TIMES!!! THEN STRETCH EACH OTHER OUT!
