Hey everyone!!! Sorry I missed you all yesterday, I was heading to the airport in Budapest Hungary and now I am writing you all from the airport in Frankfurt Germany....no video today...figured the airport wasn't a good place to exercise in!!
But I do want to give you guys a great little circuit that me and my husband have been doing all week...like many of you, this week was super busy for us...hubby is in the playoffs so we were traveling ALOT and wanted to do a workout that we could perform without weights wherever we were at...even a little hotel room...
So check out this circuit for this week and ill see you next week for some extra challenging exercises! stay motivated, we love all of our wonderful friends, family, and fans!!! Thanks for bearing with us on our crazy month this April...May will settle down! :)
-Morgan
Repeat this circuit 2x for a challenge, try to add 30min of cardio if you can also!
If you do not know how to perform the exercises, take a look at my past blogs for instructions
1. Reverse crunches (20)
2. Leg lifts (10)
3. Plank (45 seconds)
4. Side lunges (25 each leg)
5. Regular lunges (20 each leg)
6. Squats(50)
7. Calf raises (100)
8. Sumo squats (50)
9. Russian twists (50)
10. Push ups(20)
11. Bicycles (40)
12. Reverse crunches (20)
13. Toe touches (25)
14. Tricep dips (15)
15. Reverse crunches (10)
16. Regular crunches (50)
17. Jumping jacks (30)
18. Squats (40)
19. Toe touches (20)
20. Push ups (25)
21. Jumping jacks (100)
22. Calf raises (40)
23. Cardio (30min)-bike, jog, walk, elliptical, treadmill, exercise class!
Hope you all enjoy!! Have a wonderfully fit week!!!
But I do want to give you guys a great little circuit that me and my husband have been doing all week...like many of you, this week was super busy for us...hubby is in the playoffs so we were traveling ALOT and wanted to do a workout that we could perform without weights wherever we were at...even a little hotel room...
So check out this circuit for this week and ill see you next week for some extra challenging exercises! stay motivated, we love all of our wonderful friends, family, and fans!!! Thanks for bearing with us on our crazy month this April...May will settle down! :)
-Morgan
Repeat this circuit 2x for a challenge, try to add 30min of cardio if you can also!
If you do not know how to perform the exercises, take a look at my past blogs for instructions
1. Reverse crunches (20)
2. Leg lifts (10)
3. Plank (45 seconds)
4. Side lunges (25 each leg)
5. Regular lunges (20 each leg)
6. Squats(50)
7. Calf raises (100)
8. Sumo squats (50)
9. Russian twists (50)
10. Push ups(20)
11. Bicycles (40)
12. Reverse crunches (20)
13. Toe touches (25)
14. Tricep dips (15)
15. Reverse crunches (10)
16. Regular crunches (50)
17. Jumping jacks (30)
18. Squats (40)
19. Toe touches (20)
20. Push ups (25)
21. Jumping jacks (100)
22. Calf raises (40)
23. Cardio (30min)-bike, jog, walk, elliptical, treadmill, exercise class!
Hope you all enjoy!! Have a wonderfully fit week!!!
